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As someone who is dealing with coronavirus anxiety, I know firsthand how overwhelming it can be. The pandemic has affected all of us in different ways and has forced us to adjust to a new normal that can be difficult to navigate. That’s why I want to share some tips that have helped me cope…

As someone who has struggled with anxiety, I understand how overwhelming it can be when negative emotions take over. That’s why I turned to Inner Psych, an online psychology service that offers telehealth psychologists in Australia. With Inner Psych’s help, I learned that the underlying cause of my anxiety was my desire to be “perfect”….

As a young female attending university, I recently found myself eating less, fidgeting, and not sleeping enough. It wasn’t until my academic performance declined that I decided to seek help from an online psychologist. I reached out to Inner Psych, who helped me find the a telehealth psychologist who would be perfect for me. She…

Being online psychologists in Australia, we understand that as humans we experience various moods including Joy, happiness, calm, depression, and hopelessness. These moods can be considered the five main emotions that we typically feel. It is normal to experience all these moods at different times, but sometimes a person can feel a particular mood for…

In the beginning, it was great. Made the toxic behaviour feel normal as I thought this is how relationships are meant to be. As a second-year university student, I was full of love and energy, never having had a relationship before. He was a typical romantic who claimed to be madly in love with me….

When I was in university I developed an anxiety disorder that made me stress out prior to exams. I was so worked up that before exams I would be throwing up in the bathrooms or even fainting due to the overload of stress. Over time I thought that maybe I should give up on my…